Description
Garden eggs, also known as eggplants, are a delightful addition to many dishes and offer numerous health benefits. This nutritional powerhouse likely originated in India over 4,000 years ago, and has become a staple crop across Africa, Asia, the Middle East, and the Mediterranean. While often confused with vegetables, garden eggs are actually classified as berries. They can be an excellent addition to one’s diet due to their many health benefits.
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